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Old 02-27-2017, 03:06 PM   #521
Petorius
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I realize its not the intended use, but I've read some internet bro's talking about how the edges of the belt digging in (or not) act as a proprioceptive aid on the deadlift. Any sense to that? Could just be a bunch of bro's trying to defend their years of improper use of the belt.

At any rate, I will stick with my deload and work back up while focusing on my cues. I took a video after the deload, looked OK to me and no back pain. I'll record again once I've worked back up to where it broke down.
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Old 02-27-2017, 04:24 PM   #522
eric351w
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Don't get me wrong it would in theory help stabilize you depending where you put the belt but again it would really just mask an underlying issue. I haven't heard of what you mentioned but sounds like possible bro-science
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Old 02-27-2017, 04:57 PM   #523
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sounds like snake oil horse shit to me. If your experiencing pain while deadlifting your def doing something wrong!!! As Eric stated using a belting thinking it will help will only lead to a false confidence and a back injury. Sounds like its time to start breaking down your form and get it critiqued
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Old 02-27-2017, 08:17 PM   #524
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Quote:
Originally Posted by Petorius View Post
I realize its not the intended use, but I've read some internet bro's talking about how the edges of the belt digging in (or not) act as a proprioceptive aid on the deadlift. Any sense to that? Could just be a bunch of bro's trying to defend their years of improper use of the belt.

At any rate, I will stick with my deload and work back up while focusing on my cues. I took a video after the deload, looked OK to me and no back pain. I'll record again once I've worked back up to where it broke down.
Post your video's... I can almost guarantee it's a setup issue. Take a video from the side, so we can see the bar path, knee and hips.

Belt helps a lot, but as Eric and BK pointed out, it's not a fix to a problem, it's just a way to improve bracing.
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Old 02-28-2017, 11:31 AM   #525
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So my FZ6 isn't really a tall bike, but it seems like the majority of the time I'm riding it, I can barely tip-toe on it because my hams/glutes are sore from a leg workout in the previous 3-4 days.
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Old 03-02-2017, 12:51 PM   #526
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Had my appointment with the Ortho for left hip. Diagnosis is hip dysplasia (actually in both hips), possible labral tear, and snapping iliopsoas tendon. Scheduling MRI to validate labral tear and scheduling PT in the meantime.
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Old 03-02-2017, 01:06 PM   #527
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Damn! A labial tear? Been getting it hit too hard!

Seriously though, sorry to hear. Get everything taken care of and heal up.
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Old 03-02-2017, 09:22 PM   #528
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Going on vaca, so figured I'd either go for a PR or do some reps with the DL. Normally I avoid this, as not to fry my CNS.

This went up surprisingly fast, especially considering I didn't even peak for it! Sooo excited!

https://www.youtube.com/watch?v=81cD5n29TiA
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Old 03-02-2017, 10:30 PM   #529
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Quote:
Originally Posted by ///3oris View Post
Going on vaca, so figured I'd either go for a PR or do some reps with the DL. Normally I avoid this, as not to fry my CNS.

This went up surprisingly fast, especially considering I didn't even peak for it! Sooo excited!

https://www.youtube.com/watch?v=81cD5n29TiA
Dang! Good speed right to lock out!
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Old 03-03-2017, 07:37 AM   #530
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Quote:
Originally Posted by ///3oris View Post
Going on vaca, so figured I'd either go for a PR or do some reps with the DL. Normally I avoid this, as not to fry my CNS.

This went up surprisingly fast, especially considering I didn't even peak for it! Sooo excited!

https://www.youtube.com/watch?v=81cD5n29TiA
You sand baggin mother effer lmao!!! Looked smooth Boris, huge PR! Welcome to the 5 plate club
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